Total, each day you should spend around 10 min. How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Get it? So you will do 6 moves a day beginning day 6.Ĥ. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. Every day I will need you to do stretches 1-5, your foundational stretches. Ok but here’s how this month’s challenge is different than The Stretch Project. Hashtag #JourneytoSplits and #Blogilates.ģ. Every day I want you to post a picture of the pose of the day as a sign that you did your stretches. Promise? That’s how you’ll get into the splits. First of all I want to know that you’re IN! Post this graphic to Instagram and make sure that you hashtag #JourneytoSplits and #Blogilates. But let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together □ġ. You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month. Increasing your flexibility at this level TAKES TIME. This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month.
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